Should you use suncream ?

Deciding whether or not to use sunscreen, or which sunscreen to use, is a hot topic among the health conscious community these days. After all, most varieties are full of toxic chemicals, so why would you want to use sunscreen liberally on your skin? To address this, many “all-natural” alternatives have sprung up on the market. Consumers can still use sunscreen without feeling guilty!

Or can they?


It’s been drilled into us from childhood: “You better use sunscreen or you’ll get a terrible burn, get skin cancer, and die!” With such a significant push to use sunscreen coming from doctors, parents, teachers, and even peers, it’s truly amazing that anyone would question whether or not it’s safe to use sunscreen, particularly the “all-natural” products.

But I do.

Why? First and foremost, it has to do with Vitamin D. Vitamin D is synthesized in your skin when the skin is exposed sunlight, and the vast majority of us are deficient in Vitamin D. What does that matter? Well, insufficient levels of vitamin D can result in all kinds of maladies, including osteoporosis, autoimmune diseases, rheumatoid arthritis, birth complications, depression, low libido, and (shockingly!) even cancer!